Benefits of Carrot Juice

frischgepreßter Karottensaft

Image via Wikipedia

English: Bio carrot juice from Germany Françai...

Image via Wikipedia


Making carrot juice with my blender.

Image via Wikipedia

Top 10 Reasons to Drink Carrot Juice

  1. Low calories and very beneficial for weight loss
  2. Improves function and health of liver and digestive tract
  3. Contains cancer fighting Vitamin E
  4. Lessens association of aches and pains
  5. Good source of Vitamin A
  6. Improves eye-sight and aids in bone disorders
  7. Good source of cholesterol fighting potassium
  8. Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver
  9. Anti-aging and revitalizes and tones the skin
  10. Rich in beta-carotene, an antioxidant that prevents cell degeneration



Juicing Recipes


Deficiencies in Vitamin A


Raw carrot is rich in nutrients like calcium, potassium., vitamin A, and vitamin C.


Because carrot juice contains high amounts of natural sugars, people with diabetes should consume lesser amounts of carrot juice.


5 thoughts on “Benefits of Carrot Juice

  1. Pingback: Living on Gerson Time: “It’s 9:30…do you know what juice you’re on?” « Live Your Bliss

  2. Today, I went to the beach with my children.
    I found a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is totally off topic but I had to tell someone!

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