Salad for Breakfast?


What I totally enjoyed for breakfast:

Lately I’ve been hot and cold, hot and cold…ugh.  Haven’t really figured out why, but to balance it out I’m going with hot and cold food therapy. Just like a baby, when your body needs something it will let you know.  In many different ways your body tells you what it needs.  Whether it be a craving, constipation/diarrhea, breakouts, dry skin, etc.  For me, it was a craving.  My body just start craving “cool” foods then “hot” food, then “hot” and “cool” together.  So salad for breakfast is the perfect healthy treat for me.

You can try:

  • Mixed spring mix greens
  •  Spinach
  • mixed nuts
  • mandarin oranges
  • raisins/craisins
  • 1 or 2 whole “sunny-side up” or poached eggs


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