Americans are getting less and less sleep. Scientists say this is sleep that we cannot get back. Research this controversial discussion as some say two 30-minute naps ‘may’ suffice…
Photo : Thomas Bresson
The National Sleep Foundation’s Expert Panel on Sleep Duration (let’s just call them the Supreme Court of Sleep) has ruled on the amount of rest you’re supposed to get and their ruling is an eye opener.
No, literally. You can have your eyes open more often now.
The new chart identifies specific age groups and suggests a broader range of sleep hours are “appropriate” based on your seniority.
I have to admit this is a disappointment. I expect the National Sleep Foundation to caution, warn and scold me about my sleep habits. In fact, I don’t even look at a report from any sleep expert unless I want to feel like a smoker – someone trapped in an unhealthy pattern of self-destructive behavior.
But reluctant snoozers will notice with some relief how the recommended amount of down time has shifted:
- Newborns (0-3 months): Sleep range…
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