Compliments “Salad for Breakfast?” post

Fitness Insights by Jamie Atlas

Ok, so I don’t often get excited about weight loss strategies or weight loss books – but I have a new theory on how to get my clients in shape fast and I am pretty excited about it.

It has to do with breakfast (the most important meal of the day) and salad (one of the easiest ways to get your veggies into you).

If weight loss is important to you, this may be the easiest and fastest way to make a positive change in the relationship between you and your bathroom scale.

The new most important meal of the day:  the breakfast salad!

Now, before you scoff heartily at my preposterous suggestion, ponder this.What do you normally eat for breakfast?  Chances are it’s a high carb, quick burning meal that you scoff down without really chewing or enjoying.  Or nothing.

When do you normally eat lunch?

Is there…

View original post 1,018 more words

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